The Naked Soul Podcast

Episode 12: The Practice of Setting Boundaries

Welcome to episode 12 of the Naked Soul podcast, where we explore the topic of boundaries. We dive deep into understanding why boundaries are crucial for our well-being, how to effectively set them, and the challenges we face when our boundaries are not respected. This episode also celebrates the launch of our Naked Soul membership that offers a wealth of resources including guided meditation classes, breathwork, and live Q&A channeling sessions.
Join us as we explore different types of boundaries, such as energetic and personal ones, and discuss their importance in protecting your peace and happiness. We'll also tackle the common struggles people face, such as mistaking requests for boundaries, and the necessity of holding firm to our limits even when others may not respect them.
Throughout the episode, we share personal stories and insights on setting boundaries in different settings such as relationships and in the workplace. We also highlight reflective questions to help you identify where you might need to set better boundaries and offer insights into navigating the complex feelings of resentment, exhaustion, and people-pleasing tendencies.
Join us next week for more on conscious communication in episode 13 as we continue to explore authentic and balanced living. Thank you for embracing the Naked Soul journey with us!

Episode 11: How to Tune In, Strengthen and Follow Your Intuition

Welcome to episode 11 of the Naked Soul podcast, where we explore tuning into, strengthening and following our intuition and how to connect with this inner compass. Join us as we discuss the importance of tuning into our soul's voice amidst the chaos of everyday life. Our conversation unravels how societal conditioning often mutes our intuitive abilities, but with practice and awareness, we can reclaim this vital aspect of our being.
In this episode, we share personal stories and insights on recognizing intuitive nudges, overcoming fear, and understanding the role of intuition in aligning with our soul's path. Learn how to differentiate between the ego mind and your soul, and how to strengthen your intuitive muscles. Whether it's making decisions about career, relationships, or personal growth, your intuition is a powerful guide towards a more authentic and fulfilling life.
Join us as we offer practical tips on meditation, journaling, oracle cards, and breathwork, all designed to help you listen to and trust your intuition more fully. 

Episode 10: The Importance of Charging Your Worth as a Holistic or Spiritual Entrepreneur

Welcome to Episode 10 of The Naked Soul podcast! In this episode, Shawna and Laurie dive into the critical topic of charging your worth as a wellness, holistic, or spiritual entrepreneur.
We begin by sharing our personal journeys of pricing our services and uncovering the lessons we’ve learned along the way. We also discuss key factors that many holistic entrepreneurs overlook when setting prices for their offerings.
From balancing masculine and feminine energy in decision-making to structuring and pricing your business, we explore how these dynamics shape your entrepreneurial journey. Additionally, we discuss additional aspects such as mindset, nervous system regulation, wounding, limiting beliefs, and money stories that may be holding you back from fully stepping into your worth.
Tune in to gain valuable insights into sustaining your business without compromising your spiritual mission. Whether you’re just starting out or looking to elevate your entrepreneurial journey, this episode offers actionable tips for creating a business that is impactful, abundant, and sustainable.
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 
Instagram: @laurieoakesmediumship
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Welcome to the Naked Soul podcast where we dissolve the barriers between spirituality and the human experience. Here we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path or anywhere in between. If you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and let's get naked.

Episode 9: 2024 Wrapped - Our Challenges, Reflections & What We're Bringing into 2025

In this episode, we wrap up the year 2024 by diving into the challenges, reflections and lessons we learned over the past year and what we're bringing into 2025.
Some topics we explore include: noticing when and how we fell into lack of personal power/giving away our power, tendencies of people pleasing, aversion to duality and challenge, allowing ourselves to be our true selves, sharing our gifts in a more empowered way and more. We hope you enjoy our reflections on 2024.
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 
Instagram: @laurieoakesmediumship
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Welcome to the Naked Soul podcast where we dissolve the barriers between spirituality and the human experience. Here we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path or anywhere in between. If you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and let's get naked.

Episode 8: Moving Out of Victim Consciousness and into Self-Empowerment

Welcome back to the Naked Soul podcast! In this episode, we dive deep into the challenging topics of victimhood and powerlessness, exploring their traits and how they might be showing up within our lives. We explore what victim consciousness is and common patterns that keep us trapped in victimhood. 
We also explore what the victim triangle is and where in our lives we might be playing the role of the victim, hero and bully. The episode provides valuable reflections and practical tips to help you identify where you may be holding onto victimhood in your life, how to shift these patterns and how to step back into self-empowerment.
We hope you enjoy!
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 
Instagram: @laurieoakesmediumship
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Welcome to the Naked Soul podcast where we dissolve the barriers between spirituality and the human experience. Here we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path or anywhere in between. If you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and let's get naked.

Episode 7: Detaching from Outcomes & Expectations

Welcome to episode seven of the Naked Soul podcast, where we explore the topic of detaching from outcomes and expectations. Hosts Shawna and Laurie explore the common ways we attach ourselves to desired outcomes and the pitfalls that come with it. They share personal stories and insights on how this attachment can lead to unnecessary suffering and hinder personal growth.
Through conversation, Shawna and Laurie discuss the importance of surrendering control. They emphasize how expectations can shape our experiences in relationships, parenting, business, and self-worth. The hosts share practical tips on how to practice detachment in everyday life, allowing for more peace and freedom.
Whether you're navigating personal relationships or building a business, this episode offers valuable insights into finding the balance between following and taking action on your soul nudges and surrender.
We hope you enjoy!
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 
Instagram: @laurieoakesmediumship
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Welcome to the Naked Soul podcast where we dissolve the barriers between spirituality and the human experience. Here we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path or anywhere in between. If you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and let's get naked.

Episode 6: Overcoming Perfectionism

Welcome to episode six of the Naked Soul podcast, where we dive into the theme of perfectionism and its impact on our lives. We discuss how perfectionism can keep us stuck in procrastination, sharing personal anecdotes that highlight the struggles and the lessons learned. We also explore how perfectionism manifests in different areas of life, from entrepreneurship to daily tasks.
Join us as we uncover the roots of perfectionism, tracing it back to childhood experiences and societal expectations. We also explore how perfectionism intertwines with self-criticism and how it can prevent us from fully embracing our authentic selves. Through the lens of Internal Family Systems (IFS), we offer insights into understanding and working with the perfectionist part of ourselves.
Discover practical steps to recognize and challenge perfectionism, and learn how to redefine success on your own terms. Whether it's allowing yourself to rest when you need it or embracing the joy of imperfection in your creative endeavors, this episode is an invitation to let go of unrealistic standards and find freedom in your path and your authenticity.
We hope you enjoy!
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 
Instagram: @laurieoakesmediumship
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Welcome to the Naked Soul podcast where we dissolve the barriers between spirituality and the human experience. Here we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path or anywhere in between. If you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and let's get naked.

Episode 5: What is God?

Welcome back to episode five of the Naked Soul podcast! Today we are going to be touching on a subject that we've gotten a few questions about, which is really what is God when we are referring to God in some of these episodes. 
Shawna shares her personal journey of understanding the term 'God,' recounting how she initially struggled with it due to a lack of exposure and understanding of the concept in childhood. She talks about her transformative experiences with meditation, spiritual books, specific healing practices and the profound impact of her brother's passing, which led her to form a personal relationship with God.
Laurie joins the conversation, sharing her perspective on God from her Roman Catholic upbringing to exploring other belief systems like Hinduism and Buddhism. She discusses how her understanding evolved to see God not as a judgmental figure but as an all-encompassing energy of love and intelligence.
The episode also explores concepts such as co-creation, manifestation, and the idea that we all possess divine intelligence within us. Both hosts share practical ways to start exploring a relationship with God, whether through Abraham Hicks' teachings, co-creative practices, or spiritual practices, which they describe.
We hope you enjoy!
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 
Instagram: @laurieoakesmediumship
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Welcome to the Naked Soul podcast where we dissolve the barriers between spirituality and the human experience. Here we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path or anywhere in between. If you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and let's get naked.

Episode 4: Understanding the Ego Mind - Transforming Fear-Based Thinking to Soulful Living

Welcome to Episode 4 of the Naked Soul podcast! In this episode, we dive deep into the concept of the ego mind, often associated with fear-based thinking. If you struggle with negative thoughts, stress, overwhelm, or feelings of inadequacy, this episode is for you.
We begin by defining the ego mind, exploring its origins and discussing how the ego mind functions as a counterpart to our soul, bringing forward challenges and non-loving emotions that our soul is meant to overcome for growth. We discuss the importance of the ego in our physical existence and how it shapes our sense of identity but also the problems we can encounter when we live from and associate ourselves with the ego mind too strongly. 
Through candid conversations, we share insights on shifting from ego-based thinking to a more soul-centered approach. Learn practical techniques to quiet the ego mind, recognize limiting beliefs, and tune into the intuitive messages of your soul to help you live a more aligned, peaceful and empowered life and to better follow the path that is authentic to you.
We hope you enjoy!
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 
Instagram: @laurieoakesmediumship

Episode 3: How to Heal with Internal Family Systems (IFS) and Inner Child Work

How to Heal with Internal Family Systems (IFS) and Inner Child Work
In episode three, we dive into inner child work through the lens of Internal Family Systems (IFS). Shawna provides an insightful explanation of IFS, a comprehensive framework for understanding our psyche, exploring why we feel the way we do in different situations, and how to heal our wounded parts. This episode is a journey through the various parts of our psyche, their roles, and how they impact our lives.
We discuss how childhood experiences shape our belief systems and how the IFS framework can help uncover and heal these deep-seated wounds. Shawna shares her personal story of discovering IFS and its transformative impact on her life, especially during a challenging period working as a mental health nurse. We explore how to connect with and unburden our parts, leading to greater healing and harmony.
Join us as we uncover the powerful process of inner child healing with IFS, offering insights and practical steps to integrate this transformative work into your own life.
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com 
Instagram: @laurieoakesmediumship